About Lyme Disease

According to the CDC, Lyme Disease is the fastest growing vector-borne disease GLOBALLY. It can be stopped, if we all speak out and raise our voices. Together, our single powerful voice will become an unstoppable global ROAR

Lift for Lyme WOD

date May18,2016

  • Three Rounds of:

    Burpees, for reps
    Power Clean (75#/65#) for reps
    Kettlebell Swings (44#/35#) for reps
    Push Press (75#/65#) for reps
    Row, for calories

    Score is Total Reps

    In this workout you move from each of the five stations after a minute.This is a 5 minute round from which a one minute break is allowed before repeating. The Clock does not reset or stop between exercises. On call of “rotate”. The athlete must move to the next station immediately for a good score. One point is given for each rep.
    Team up with a partner. Partner A judges and counts reps for the 3 rounds, and Partner B does work…then SWITCH!

     

    Download Scorecard Here

Latest News

  • date May19,2016

      THE FUNDRAISER: LIFT FOR LYME LIVERMORE, CALIFORNIA, UNITED STATES. HOSTED AT CROSSFIT 580   Many of you are aware that I have been in treatment for misdiagnosed Late Stage Disseminated Lyme Neuroborreliosis since 2012. Thro