The Workout


Lift for Lyme

May 18, 2016
Three Rounds of: Burpees, for reps Power Clean (75#/65#) for reps Kettlebell Swings (44#/35#) for reps Push Press (75#/65#) for reps Row, for calories Score is Total Reps In this workout you move from each of the five stations after a minute.This is a 5 minute round from which a one minute break is allowed before repeating. The Clock does not reset or stop between exercises. On call of “rotate”. The athlete must move to the