Lift for Lyme

Lift for Lyme

Three Rounds of:

Burpees, for reps
Power Clean (75#/65#) for reps
Kettlebell Swings (44#/35#) for reps
Push Press (75#/65#) for reps
Row, for calories

Score is Total Reps

In this workout you move from each of the five stations after a minute.This is a 5 minute round from which a one minute break is allowed before repeating. The Clock does not reset or stop between exercises. On call of “rotate”. The athlete must move to the next station immediately for a good score. One point is given for each rep.
Team up with a partner. Partner A judges and counts reps for the 3 rounds, and Partner B does work…then SWITCH!

 

Download Scorecard Here